Mike Pfirrman 2x5000m/1:30r row
10,000m
Meters
50:22.0
Time
2:31.1
Pace
544
Calories
133
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,025m |
| Overall Time | 53:22.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 1056 |
| Drag Factor | 108 |
March 14, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:22.0 | 10,000m | 2:31.1 | 101 | 649 | 21 | 133 |
| 24:45.1 | 5,000m | 2:28.5 | 107 | 667 | 21 | 133 |
| 25:36.8 | 5,000m | 2:33.6 | 96 | 631 | 21 | 133 |
| r25m |
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Workout Graph
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