Mike Pfirrman v5000m/2:00r...1 row
5,000m
Meters
27:30.5
Time
2:45.0
Pace
260
Calories
113
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 29:30.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 491 |
| Drag Factor | 104 |
March 18, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.5 | 5,000m | 2:45.0 | 78 | 567 | 18 | 113 | |
| 27:30.5 | 5,000m | 2:45.0 | 78 | 567 | 18 | 113 | |
| r: 2:00 | 4m | ||||||
| r4m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.