Mike Pfirrman 15:22 row
3,008m
Meters
15:22.9
Time
2:33.4
Pace
161
Calories
145
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 105 |
March 18, 2024 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.9 | 3,008m | 2:33.4 | 97 | 633 | 19 | 145 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 139 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 142 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 150 |
| 15:22.9 | 76m | 2:30.6 | 102 | 652 | 18 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.