Mike Pfirrman 4000m row
4,000m
Meters
19:36.7
Time
2:27.0
Pace
219
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 109 |
March 20, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.7 | 4,000m | 2:27.0 | 110 | 678 | 21 |
| 3:58.7 | 800m | 2:29.1 | 105 | 662 | 21 |
| 3:55.7 | 1,600m | 2:27.3 | 109 | 676 | 21 |
| 3:55.3 | 2,400m | 2:27.0 | 110 | 678 | 21 |
| 3:53.8 | 3,200m | 2:26.1 | 112 | 686 | 21 |
| 3:53.2 | 4,000m | 2:25.7 | 113 | 689 | 21 |
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Workout Graph
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