Mike Pfirrman 2x5000m/1:30r row
10,000m
Meters
49:10.6
Time
2:27.5
Pace
553
Calories
164
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 52:10.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 1030 |
| Drag Factor | 106 |
March 21, 2024 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.6 | 10,000m | 2:27.5 | 109 | 675 | 21 | 164 |
| 24:12.6 | 5,000m | 2:25.2 | 114 | 692 | 21 | 174 |
| 24:57.9 | 5,000m | 2:29.7 | 104 | 658 | 21 | 154 |
| r18m |
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Workout Graph
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