Mike Pfirrman 12x500m/1:00r row
6,000m
Meters
25:17.5
Time
2:06.4
Pace
372
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,200m |
| Overall Time | 37:17.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 103 |
March 22, 2024 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.5 | 6,000m | 2:06.4 | 173 | 895 | 25 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 27 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 27 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | |
| r200m |
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Workout Graph
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