Mike Pfirrman 19:37 row
4,006m
Meters
19:37.0
Time
2:26.9
Pace
221
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 101 |
March 22, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.0 | 4,006m | 2:26.9 | 110 | 679 | 20 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 19:37.0 | 938m | 2:27.6 | 109 | 674 | 20 |
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