Mike Pfirrman 20:22 row
4,515m
Meters
20:22.9
Time
2:15.4
Pace
268
Calories
163
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 101 |
March 25, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.9 | 4,515m | 2:15.4 | 141 | 784 | 24 | 163 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 26 | 153 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 25 | 164 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 | 166 |
| 20:22.9 | 467m | 2:32.9 | 98 | 636 | 24 | 171 |
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Workout Graph
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