Mike Pfirrman 17:28 row
3,514m
Meters
17:28.4
Time
2:29.1
Pace
191
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 102 |
March 25, 2024 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.4 | 3,514m | 2:29.1 | 105 | 662 | 20 | 150 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 146 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 153 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 148 |
| 17:28.4 | 513m | 2:24.6 | 116 | 698 | 20 | 154 |
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