Mike Pfirrman 2x5000m/1:30r row
10,000m
Meters
50:06.4
Time
2:30.3
Pace
546
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 53:06.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 1052 |
| Drag Factor | 101 |
March 26, 2024 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.4 | 10,000m | 2:30.3 | 103 | 654 | 21 | |
| 25:01.3 | 5,000m | 2:30.1 | 103 | 655 | 21 | |
| 25:05.1 | 5,000m | 2:30.5 | 103 | 653 | 21 | |
| r18m |
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Workout Graph
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