Mike Pfirrman 1000m row
1,000m
Meters
3:50.4
Time
1:55.2
Pace
69
Calories
153
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 114 |
March 29, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 30 | 153 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 35 | 145 |
| 0:45.3 | 400m | 1:53.2 | 241 | 1129 | 32 | 157 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 31 | 154 |
| 0:48.9 | 800m | 2:02.2 | 192 | 959 | 27 | 155 |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | 158 |
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Workout Graph
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