Mike Pfirrman 35:05 row
7,011m
Meters
35:05.6
Time
2:30.1
Pace
379
Calories
147
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 749 |
| Drag Factor | 99 |
March 29, 2024 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.6 | 7,011m | 2:30.1 | 103 | 655 | 21 | 147 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 134 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 145 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 149 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 145 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 150 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 153 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 153 |
| 35:05.6 | 16m | 2:55.0 | 65 | 524 | 0 | 152 |
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Workout Graph
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