Mike Pfirrman 4x2500m/1:30r row
10,000m
Meters
43:50.9
Time
2:11.5
Pace
604
Calories
170
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,052m |
| Overall Time | 49:50.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 109 |
April 01, 2024 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.9 | 10,000m | 2:11.5 | 154 | 829 | 23 | 170 |
| 10:57.1 | 2,500m | 2:11.4 | 154 | 830 | 23 | 159 |
| 10:52.8 | 2,500m | 2:10.5 | 157 | 841 | 24 | 170 |
| 10:57.9 | 2,500m | 2:11.5 | 154 | 828 | 23 | 176 |
| 11:03.2 | 2,500m | 2:12.6 | 150 | 816 | 24 | 176 |
| r52m |
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Workout Graph
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