Mike Pfirrman 2x5000m/1:30r row
10,000m
Meters
49:43.5
Time
2:29.1
Pace
549
Calories
139
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,019m |
| Overall Time | 52:43.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 109 |
April 02, 2024 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.5 | 10,000m | 2:29.1 | 105 | 662 | 20 | 139 |
| 24:46.1 | 5,000m | 2:28.6 | 107 | 667 | 20 | 134 |
| 24:57.4 | 5,000m | 2:29.7 | 104 | 658 | 20 | 144 |
| r19m |
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Workout Graph
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