Mike Pfirrman 2x5000m/1:30r row
10,000m
Meters
48:24.1
Time
2:25.2
Pace
558
Calories
145
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,043m |
| Overall Time | 51:24.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 110 |
April 03, 2024 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.1 | 10,000m | 2:25.2 | 114 | 693 | 20 | 145 |
| 24:03.3 | 5,000m | 2:24.3 | 116 | 700 | 20 | 144 |
| 24:20.8 | 5,000m | 2:26.0 | 112 | 686 | 20 | 147 |
| r43m |
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Workout Graph
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