Mike Pfirrman 2x5000m/1:30r row
10,000m
Meters
48:18.9
Time
2:24.9
Pace
560
Calories
149
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 51:18.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 107 |
April 04, 2024 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:18.9 | 10,000m | 2:24.9 | 115 | 695 | 21 | 149 |
| 23:55.2 | 5,000m | 2:23.5 | 118 | 707 | 21 | 146 |
| 24:23.7 | 5,000m | 2:26.3 | 112 | 684 | 21 | 152 |
| r33m |
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Workout Graph
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