Mike Pfirrman 13x1:00/1:00r row
3,428m
Meters
13:00.0
Time
1:53.7
Pace
235
Calories
158
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,687m |
| Overall Time | 26:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 88 |
April 05, 2024 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,428m | 1:53.7 | 238 | 1118 | 31 | 158 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 144 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 149 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 152 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 155 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 159 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 153 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 163 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 163 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 164 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 162 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 167 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 164 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 171 |
| r259m |
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Workout Graph
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