Mike Pfirrman 2x5000m/1:30r row
10,000m
Meters
50:35.0
Time
2:31.7
Pace
546
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,015m |
| Overall Time | 53:35.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 1014 |
| Drag Factor | 0 |
April 09, 2024 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:35.0 | 10,000m | 2:31.7 | 100 | 644 | 20 | |
| 24:55.6 | 5,000m | 2:29.5 | 105 | 660 | 20 | |
| 25:39.4 | 5,000m | 2:33.9 | 96 | 630 | 20 | |
| r15m |
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Workout Graph
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