Mike Pfirrman 1x5000m/1:30r row
5,000m
Meters
24:40.6
Time
2:28.0
Pace
276
Calories
129
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,010m |
| Overall Time | 26:10.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 111 |
April 10, 2024 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.6 | 5,000m | 2:28.0 | 108 | 671 | 21 | 129 |
| 24:40.6 | 5,000m | 2:28.0 | 108 | 671 | 21 | 129 |
| r10m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.