Mike Pfirrman 5000m row
5,000m
Meters
24:52.3
Time
2:29.2
Pace
271
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 108 |
April 10, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.3 | 5,000m | 2:29.2 | 105 | 662 | 20 | 129 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 20 | 126 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 21 | 129 |
| 4:59.1 | 3,000m | 2:29.5 | 105 | 660 | 20 | 131 |
| 4:58.6 | 4,000m | 2:29.3 | 105 | 661 | 21 | 131 |
| 5:00.1 | 5,000m | 2:30.0 | 104 | 656 | 20 | 132 |
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Workout Graph
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