Mike Pfirrman 2x5000m/1:30r row
10,000m
Meters
49:42.7
Time
2:29.1
Pace
549
Calories
140
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,026m |
| Overall Time | 52:42.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 1042 |
| Drag Factor | 108 |
April 12, 2024 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:42.7 | 10,000m | 2:29.1 | 106 | 663 | 21 | 140 |
| 24:45.8 | 5,000m | 2:28.5 | 107 | 667 | 21 | 135 |
| 24:56.9 | 5,000m | 2:29.6 | 104 | 659 | 21 | 145 |
| r26m |
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Workout Graph
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