Mike Pfirrman 1x5000m/1:30r row
5,000m
Meters
24:54.7
Time
2:29.4
Pace
277
Calories
147
Heart Rate
| Rest Distance | 3,215m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,215m |
| Overall Time | 26:24.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 115 |
April 15, 2024 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.7 | 5,000m | 2:29.4 | 105 | 660 | 21 | 147 |
| 24:54.7 | 5,000m | 2:29.4 | 105 | 660 | 21 | 147 |
| r3,215m |
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Workout Graph
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