Mike Pfirrman 30:00 row
6,697
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
168
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 112 |
April 16, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,697 | 2:14.3 | 144 | 792 | 396 | 23 | 168 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 24 | 158 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 24 | 168 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 24 | 171 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 23 | 170 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 23 | 176 |
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Workout Graph
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