Mike Pfirrman 2x5000m/1:30r row
10,000m
Meters
49:33.3
Time
2:28.6
Pace
549
Calories
147
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 52:33.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 1057 |
| Drag Factor | 108 |
April 17, 2024 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.3 | 10,000m | 2:28.6 | 107 | 666 | 21 | 147 |
| 24:35.3 | 5,000m | 2:27.5 | 109 | 675 | 22 | 144 |
| 24:58.0 | 5,000m | 2:29.8 | 104 | 658 | 21 | 151 |
| r44m |
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Workout Graph
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