Mike Pfirrman 2x5000m/1:30r row
10,000m
Meters
50:23.8
Time
2:31.1
Pace
546
Calories
149
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,014m |
| Overall Time | 53:23.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 990 |
| Drag Factor | 100 |
April 22, 2024 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.8 | 10,000m | 2:31.1 | 101 | 648 | 19 | 149 |
| 24:52.6 | 5,000m | 2:29.2 | 105 | 662 | 19 | 145 |
| 25:31.1 | 5,000m | 2:33.1 | 98 | 635 | 20 | 153 |
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.