Mike Pfirrman 10000m row
10,000m
Meters
46:25.6
Time
2:19.2
Pace
575
Calories
174
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 110 |
April 23, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.6 | 10,000m | 2:19.2 | 130 | 745 | 22 | 174 |
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 24 | 172 |
| 9:02.9 | 4,000m | 2:15.7 | 140 | 781 | 23 | 172 |
| 9:21.0 | 6,000m | 2:20.2 | 127 | 736 | 23 | 176 |
| 9:37.2 | 8,000m | 2:24.3 | 116 | 700 | 22 | 173 |
| 9:33.4 | 10,000m | 2:23.3 | 119 | 708 | 22 | 178 |
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Workout Graph
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