Mike Pfirrman 2x5000m/1:30r row
10,000m
Meters
50:45.7
Time
2:32.2
Pace
542
Calories
134
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,020m |
| Overall Time | 53:45.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 1041 |
| Drag Factor | 109 |
April 24, 2024 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:45.7 | 10,000m | 2:32.2 | 99 | 641 | 20 | 134 |
| 25:13.3 | 5,000m | 2:31.3 | 101 | 647 | 21 | 130 |
| 25:32.5 | 5,000m | 2:33.2 | 97 | 634 | 20 | 138 |
| r20m |
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Workout Graph
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