Mike Pfirrman 1x5500m/1:30r row
5,500m
Meters
27:54.2
Time
2:32.2
Pace
298
Calories
129
Heart Rate
| Rest Distance | 3m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,503m |
| Overall Time | 29:24.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 116 |
April 29, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.2 | 5,500m | 2:32.2 | 99 | 641 | 21 | 129 |
| 27:54.2 | 5,500m | 2:32.2 | 99 | 641 | 21 | 129 |
| r3m |
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Workout Graph
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