Mike Pfirrman 5003m row
5,003m
Meters
22:14.8
Time
2:13.3
Pace
298
Calories
177
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 109 |
April 30, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.8 | 5,003m | 2:13.3 | 147 | 807 | 23 | 177 |
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 24 | 161 |
| 8:55.9 | 4,000m | 2:13.9 | 146 | 800 | 24 | 186 |
| 4:34.9 | 5,003m | 2:17.0 | 136 | 768 | 23 | 186 |
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Workout Graph
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