Mike Pfirrman 14:09 row
3,006m
Meters
14:09.8
Time
2:21.3
Pace
170
Calories
175
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 111 |
April 30, 2024 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.8 | 3,006m | 2:21.3 | 124 | 726 | 22 | 175 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 166 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 166 |
| 14:09.8 | 873m | 2:23.0 | 120 | 711 | 21 | 195 |
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