Mike Pfirrman 2x2000m/1:30r row
4,000m
Meters
18:44.7
Time
2:20.5
Pace
229
Calories
162
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 21:44.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 97 |
May 17, 2024 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.7 | 4,000m | 2:20.5 | 126 | 733 | 22 | 162 |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 23 | 162 |
| 9:44.5 | 2,000m | 2:26.1 | 112 | 686 | 22 | 163 |
| r16m |
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Workout Graph
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