Mike Pfirrman 2x2500m/1:30r row
5,000m
Meters
22:53.4
Time
2:17.3
Pace
291
Calories
169
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 25:53.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 99 |
May 21, 2024 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.4 | 5,000m | 2:17.3 | 135 | 764 | 23 | 169 |
| 11:15.1 | 2,500m | 2:15.0 | 142 | 789 | 24 | 166 |
| 11:38.3 | 2,500m | 2:19.6 | 128 | 742 | 23 | 172 |
| r15m |
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Workout Graph
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