Mike Pfirrman 1x2500m/r row
2,500m
Meters
11:03.4
Time
2:12.6
Pace
150
Calories
159
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | |
| Overall Distance | 2,507m |
| Overall Time | 11:03.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 104 |
May 24, 2024 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.4 | 2,500m | 2:12.6 | 150 | 815 | 24 | 159 |
| 11:03.4 | 2,500m | 2:12.6 | 150 | 815 | 24 | 159 |
| r7m |
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Workout Graph
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