Mike Pfirrman v3000m/2:00r...3 row
6,000m
Meters
28:25.3
Time
2:22.1
Pace
340
Calories
176
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,029m |
| Overall Time | 31:55.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 104 |
May 24, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:25.3 | 6,000m | 2:22.1 | 122 | 719 | 23 | 176 | |
| 13:55.7 | 3,000m | 2:19.2 | 130 | 745 | 24 | 183 | |
| r: 2:00 | 16m | ||||||
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 23 | 176 | |
| r: 1:30 | 13m | ||||||
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 21 | 169 | |
| r29m |
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Workout Graph
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