Mike Pfirrman 3x2500m/1:30r row
7,500m
Meters
35:46.5
Time
2:23.1
Pace
424
Calories
165
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,532m |
| Overall Time | 40:16.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 785 |
| Drag Factor | 100 |
May 28, 2024 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.5 | 7,500m | 2:23.1 | 119 | 711 | 21 | 165 |
| 11:25.5 | 2,500m | 2:17.1 | 136 | 767 | 23 | 165 |
| 11:48.9 | 2,500m | 2:21.7 | 123 | 722 | 22 | 166 |
| 12:32.0 | 2,500m | 2:30.4 | 103 | 654 | 20 | 164 |
| r32m |
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Workout Graph
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