Mike Pfirrman 2x5000m/1:30r row
10,000m
Meters
52:21.2
Time
2:37.0
Pace
532
Calories
134
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,011m |
| Overall Time | 55:21.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 1063 |
| Drag Factor | 102 |
May 29, 2024 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:21.2 | 10,000m | 2:37.0 | 90 | 610 | 20 | 134 |
| 25:45.3 | 5,000m | 2:34.5 | 95 | 626 | 21 | 133 |
| 26:35.8 | 5,000m | 2:39.5 | 86 | 596 | 20 | 136 |
| r11m |
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Workout Graph
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