Mike Pfirrman 4x2500m/1:30r row
10,000m
Meters
46:43.0
Time
2:20.1
Pace
574
Calories
165
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,032m |
| Overall Time | 52:43.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 1102 |
| Drag Factor | 99 |
May 31, 2024 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.0 | 10,000m | 2:20.1 | 127 | 737 | 23 | 165 |
| 11:06.7 | 2,500m | 2:13.3 | 148 | 808 | 25 | 159 |
| 11:27.6 | 2,500m | 2:17.5 | 135 | 763 | 24 | 166 |
| 11:57.3 | 2,500m | 2:23.4 | 119 | 707 | 23 | 166 |
| 12:11.5 | 2,500m | 2:26.3 | 112 | 684 | 22 | 169 |
| r32m |
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Workout Graph
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