Mike Pfirrman 2x5000m/1:30r row
10,000m
Meters
52:57.1
Time
2:38.8
Pace
532
Calories
139
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,008m |
| Overall Time | 55:57.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 1037 |
| Drag Factor | 99 |
June 03, 2024 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:57.1 | 10,000m | 2:38.8 | 87 | 600 | 19 | 139 |
| 25:40.9 | 5,000m | 2:34.0 | 96 | 629 | 20 | 137 |
| 27:16.2 | 5,000m | 2:43.6 | 80 | 574 | 19 | 141 |
| r8m |
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Workout Graph
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