Mike Pfirrman 4x2000m/4:00r row
8,000m
Meters
36:15.2
Time
2:15.9
Pace
468
Calories
171
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 52:15.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 900 |
| Drag Factor | 102 |
June 04, 2024 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.2 | 8,000m | 2:15.9 | 139 | 779 | 24 | 171 |
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 25 | 167 |
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 25 | 171 |
| 9:08.4 | 2,000m | 2:17.1 | 136 | 767 | 25 | 175 |
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 24 | 174 |
| r50m |
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Workout Graph
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