Mike Pfirrman 2x5000m/1:00r row
10,000m
Meters
53:57.4
Time
2:41.8
Pace
524
Calories
130
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,020m |
| Overall Time | 55:57.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 1116 |
| Drag Factor | 100 |
June 05, 2024 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:57.4 | 10,000m | 2:41.8 | 83 | 584 | 20 | 130 |
| 26:29.2 | 5,000m | 2:38.9 | 87 | 600 | 21 | 131 |
| 27:28.2 | 5,000m | 2:44.8 | 78 | 569 | 20 | 130 |
| r20m |
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Workout Graph
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