Mike Pfirrman 2x5000m/1:15r row
10,000m
Meters
52:41.7
Time
2:38.0
Pace
530
Calories
127
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,018m |
| Overall Time | 55:11.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 1136 |
| Drag Factor | 96 |
June 06, 2024 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:41.7 | 10,000m | 2:38.0 | 89 | 604 | 21 | 127 |
| 25:58.8 | 5,000m | 2:35.8 | 92 | 618 | 22 | 127 |
| 26:42.9 | 5,000m | 2:40.2 | 85 | 592 | 21 | 128 |
| r18m |
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Workout Graph
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