Mike Pfirrman 8x500m/1:30r row
4,000m
Meters
16:36.6
Time
2:04.5
Pace
251
Calories
158
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 28:36.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 97 |
June 07, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.6 | 4,000m | 2:04.5 | 181 | 923 | 28 | 158 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 143 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 28 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 28 | 156 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | 158 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | 162 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 28 | 163 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 28 | 164 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | 166 |
| r134m |
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Workout Graph
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