Mike Pfirrman 2x5000m/1:30r row
10,000m
Meters
52:13.3
Time
2:36.6
Pace
533
Calories
131
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,021m |
| Overall Time | 55:13.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 1088 |
| Drag Factor | 100 |
June 10, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:13.3 | 10,000m | 2:36.6 | 91 | 613 | 21 | 131 |
| 25:48.5 | 5,000m | 2:34.8 | 94 | 624 | 21 | 132 |
| 26:24.8 | 5,000m | 2:38.4 | 88 | 602 | 21 | 130 |
| r21m |
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Workout Graph
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