Mike Pfirrman 4x2000m/4:00r row
8,000m
Meters
35:27.4
Time
2:12.9
Pace
478
Calories
170
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 51:27.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 102 |
June 11, 2024 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.4 | 8,000m | 2:12.9 | 149 | 812 | 24 | 170 |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 25 | 158 |
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 24 | 176 |
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 25 | 172 |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 25 | 177 |
| r68m |
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Workout Graph
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