Mike Pfirrman 624m row
624m
Meters
2:16.5
Time
1:49.3
Pace
44
Calories
158
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 33 |
| Stroke Count | 75 |
| Drag Factor | 107 |
June 14, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.5 | 624m | 1:49.3 | 267 | 1220 | 33 | 158 |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 39 | 143 |
| 0:44.7 | 400m | 1:51.7 | 251 | 1163 | 31 | 154 |
| 0:46.0 | 600m | 1:55.0 | 230 | 1092 | 30 | 168 |
| 0:05.4 | 624m | 1:52.5 | 246 | 1146 | 33 | 169 |
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Workout Graph
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