Mike Pfirrman 19:50 row
4,012
Meters
19:50.6
Time
2:28.3
Pace
219
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 106 |
June 14, 2024 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.6 | 4,012 | 2:28.3 | 107 | 662 | 219 | 22 | 148 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 22 | 139 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 | 148 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 22 | 151 |
| 19:50.6 | 997 | 2:25.7 | 113 | 681 | 55 | 22 | 157 |
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Workout Graph
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