Mike Pfirrman 19:50 row
4,012m
Meters
19:50.6
Time
2:28.3
Pace
219
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 106 |
June 14, 2024 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.6 | 4,012m | 2:28.3 | 107 | 668 | 22 | 148 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 139 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 148 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 151 |
| 19:50.6 | 997m | 2:25.7 | 113 | 689 | 22 | 157 |
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Workout Graph
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