Mike Pfirrman 2x5000m/1:30r row
10,000m
Meters
52:48.8
Time
2:38.4
Pace
534
Calories
131
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,012m |
| Overall Time | 55:48.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 1034 |
| Drag Factor | 94 |
June 17, 2024 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:48.8 | 10,000m | 2:38.4 | 88 | 602 | 19 | 131 |
| 25:34.2 | 5,000m | 2:33.4 | 97 | 633 | 20 | 131 |
| 27:14.6 | 5,000m | 2:43.4 | 80 | 575 | 19 | 131 |
| r12m |
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Workout Graph
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