Mike Pfirrman 2x2000m/2:00r row
4,000m
Meters
17:27.9
Time
2:10.9
Pace
242
Calories
171
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 21:27.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 108 |
June 18, 2024 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.9 | 4,000m | 2:10.9 | 156 | 835 | 25 | 171 |
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 25 | 167 |
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 25 | 175 |
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.