Mike Pfirrman 2x5000m/1:30r row
10,000m
Meters
51:02.2
Time
2:33.1
Pace
544
Calories
138
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,013m |
| Overall Time | 54:02.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 1025 |
| Drag Factor | 98 |
June 19, 2024 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:02.2 | 10,000m | 2:33.1 | 98 | 635 | 20 | 138 |
| 24:55.0 | 5,000m | 2:29.5 | 105 | 660 | 21 | 137 |
| 26:07.2 | 5,000m | 2:36.7 | 91 | 612 | 20 | 140 |
| r13m |
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Workout Graph
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