Mike Pfirrman 445m row
445m
Meters
2:06.6
Time
2:22.2
Pace
31
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 110 |
June 21, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.6 | 445m | 2:22.2 | 122 | 718 | 30 | 153 |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 34 | 147 |
| 0:43.8 | 400m | 1:49.5 | 267 | 1217 | 32 | 156 |
| 0:12.2 | 445m | 2:15.5 | 141 | 783 | 15 | 157 |
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Workout Graph
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